Water Classes: 

NEW! Running class - check out the video

Water Aerobics

Water Exercise

Senior Classes

Deep Water Exercise

Aqua Arthritis Classes

Aqua Sculpt

Abs & Glutes

Aqua Kick Boxing

Power Water Walking

Land Classes:

Big Band Fitness - check out the video

Arm Chair Exercise

Stability Ball Classes

Lo-impact Aerobic Classes

Senior Strength Training

Personal Training

Yoga

Pilates

PACE

click here for class descriptions

Peggy Brower is the owner of H2O Fitness. She is highly respected in the D.C. area in the health and fitness industry. She has produced an Aqua training video, written a training manual, and has appeared on public television promoting water fitness. She also starred in "Get Moving with Big Band Fitness", released on DVD, as well as wrote the training manual for the program. As well as offering water and land classes, she also conducts aqua workshops for instructors, water aerobic certifications, and training programs in Band Fitness in the metropolitan area.

Peggy is certified with USWFA, AAAI, PACE, The Arthritis Foundation, Quantrum, and RAB. She is also a continuing education provider with AEA.

In addition to running the business and teaching numerous classes a week herself, she finds time to organize and escort her fitness classes on cruises (she teaches the classes onboard as well) and planned bus trips. She feels that exercise is important, but the socialization and camaraderie you have in a class is just as important. 

H2OFitness
13820 Vintage Lane
Silver Spring, MD 20906
301.603.1328

Peggy@h2ofitness.com

H2O Fitness was started in 1994 and is located in Silver Spring, Md.  Today, H2O Fitness has more than 30 instructors, teaching everything from water exercise to Pilates.   The following are some of the locations and types of classes that are offered:  (click here for a complete list of class locations and times) 

Montgomery County Recreation Dept. - Water Exercise, Water Aerobics, PACE, Abs & Glutes, Aqua Arthritis, Deep Water, Pilates and Resist-a-Ball.   

Capital National Park and Planning:  RollingCrest Splash Pool -Senior Water Aerobics, Deep Water Aqua Arthritis 

Prince George's Sports and Learning Complex - 
Abs & Glutes, Power Water Walking, Deep Water, Arthritis, Senior Aerobics, Aqua Sculpt, Aqua Kick Boxing, Water Aerobics.  

Classes are offered through the area from clubs to condos all year long.   If you do not find a class listed close to your home, you are welcome to contact Peggy Brower (Owner). She can usually find a location for you since she is connected with the surrounding facilities.