Welcome! H2O
Fitness
offers a variety of water and land aerobic
classes
Come join us!
What's New at H2O Fitness?
FREE CLASSES @ GLENARDEN BEGINNING
JANUARY 16
details here!
360 Step!
click here
for details
HYDRO SPIN @ TBanks update!
Click Here
Coming in March.....Aqua Belly Dance! - Theresa Banks Pool
Sr. Water Exercise @ SPC
Click here for details
AQUA BOOT CAMP Coming in February
Click here!
Water Aerobics Water
Exercise
Deep Water Exercise Aqua Arthritis
Aqua Sculpt
Aqua Abs & Glutes Aqua Kick Boxing
Power Water Walking
Aqua Zumba Aqua Mommies
Aqua Core Power Yo-Lates
Swim Lessons (summer) HydroSpin Aqua Belly Dance Aqua Boot Camp
Yoga
Arm Chair Exercise Stability Ball Classes
Senior Strength Training Pilates
Lo-Impact Aerobics
Personal Training
Zumba Zumba Gold Zumbatomics (children's)
Line Dancing
Kettle Bells 360Step Hula
Hoops Spinning Hip-Hop Cardio &
Abs
Job
Opportunities - check it out!
Personal Training
Consulting for Facilities
Special Events!
Training & Workshops for Instructors
- more programs offered soon!
H2o
Fitness offers aqua training programs throughout the year at various
locations. Our training
is recognized by the Aquatic Exercise Association (AEA). 8 (cec’s)
Continuing education credits are given for this training.
The training is a 12 hour course with approximately 6 hours
spent in the water. A practical and written exam will be given at
the end of the course. After completing the course, students are
encouraged to mentor with a seasoned instructor for a period of time
until the student is ready to start teaching.
Please contact Peggy at
browers4@aol.com
or
301-603-1328
for
more information.