CLASS DESCRIPTIONS
Water Classes:
Water Aerobics is a co-ed class. This
type of class uses ballistic type exercise. Using a progression
method of teaching, each student will find his comfort zone
while obtaining a cardio workout and converting fat into lean
muscle mass.
Water Exercise is a co-ed class that
offers a gentle cardio workout. This is a good class for a
beginner to start building stamina, strength and tone.
Senior Water Aerobics is a co-ed class
and lo-impact. Exercises are taught using a progression method.
By using this method a senior who is new to exercise can choose
his/her comfort level, and at the same time a very fit senior
can still meet his/her challenge level.
Deep Water Exercise - In this non-impact, co-ed class,
students are in the deep water area of the pool. A flotation
belt is worn (provided in class) which will keep a student's
head above water. A student must be comfortable in water
but does not have to know how to swim in order to participate in
this class. Deep Water Exercise is a total body workout and
perfect for the person who is rehabilitating from surgery.
Aqua Sculpt is a high energy,
non-impact co-ed class. It is not a traditional bouncy aerobics
class, instead the exercises used in this class focus on core
strength using levels two and three (no bounce and suspension).
The natural resistance of the water sculpts the inches away.
This is an excellent class for the person who wants a non-impact
class and is uncomfortable in deep water.
Abs & Glutes is a very high energy,
co-ed class conducted in the shallow end of the pool. Exercises
target the abs and glutes while still giving an over all
workout. It is a more advanced class and not for the person
recovering from surgery.
Aqua Kick Boxing is a co-ed class packed with high
energy and not for the person who has never exercised before
or recovering from surgery. It is a great lower body
workout.
Power Water Walking is a perfect co-ed class for the
person who does not want to bounce and still stay in shallow
water. Students learn how to use the water to their
advantage to tone their body while still gaining cardio
benefits and sculpting away inches. Power water walking is
not just about walking forward and backwards!
Aqua Arthritis (Co-Ed) is a
slower more gentler class. It is an excellent class for someone
recovering from surgery. A large focus of the class is ROM
(range of motion).
"Against the Current" is a
Co-Ed class which has students working against the forces of the
water. The class is high energy and will build and sculpt
muscle.
Aqua Yo-lates
Personal Training in both land and
water is also offered through the company for students of all
ages. Please call (301.603.1328) or
email for more
information.
If you are interested in a class not listed,
please contact Peggy
for more information. Classes can be tailored to fit needs.
If you are a teacher/instructor,
please
click here for a list of training workshops and job openings
available at H2OFitness.