CLASS DESCRIPTIONS
Land Classes:
Arm Chair
classes are co-ed senior classes that provide a cardio workout while
sitting in a chair. The class starts off with a gentle warm up
and moves into the aerobic portion of the class. A small portion
will consist of weight lifting and then ends with a stretch.
Stability Ball is a co-ed class that offers core and
strength training while working the entire body. Hand held
weights are used in this class. A large focus is put on ab
and glute training. Students bring their own mat and ball to
class.
Lo-impact Aerobic co-ed classes start
with a warm up and go right into an aerobic segment. A portion
is spent on weights and or bands and ends with a stretch.
Senior Strength Training is a co-ed class that is usually
done seated or as a combination of seated and standing
exercises. Students use weights, balls and bands depending on
the length of the class.
Pilates is an introductory co-ed beginner MAT class. The
class is slow and teaches proper form and execution of
pilates exercises. Students bring their own mat to class.
Yoga is a co-ed class that is very
gentle and geared towards the senior crowd. People who use wheel
chairs and walkers can still participate in this class as there
are NO floor exercises.
PACE means People with Arthritis
Can Exercise. It is a gentle, seated exercise
program for seniors which works all of the joints through full
range of motion.
Personal Training in both land and
water is also offered through the company for students of all
ages. Please call (301.603.1328) or
email for more
information.
If you are interested in a class not listed,
please contact Peggy
for more information. Classes can be tailored to fit needs.
If you are a teacher/instructor,
please
click here for a list of training workshops and job openings
available at H2OFitness.