Water Classes:
Water Aerobics is a co-ed class. This type of class uses ballistic type exercise. Using a progression method of teaching, each student will find his comfort zone while obtaining a cardio workout
and converting fat into lean muscle mass.
Water Exercise is a co-ed class that offers a gentle cardio workout. This is a good class for a beginner to start building stamina, strength and tone.
Senior Water Aerobics is a co-ed class and lo-impact. Exercises are taught using a progression method. By using this method a senior who is new to exercise can choose his/her comfort
level, and at the same time a very fit senior can still meet his/her challenge level.
Deep Water Exercise - In this non-impact, co-ed class, students are
in the deep water area of the pool. A flotation belt is worn (provided in
class) which will keep a student's head above water. A student must be comfortable in water but does not have to know how to swim in order to participate in this class.
Deep Water Exercise is a total body workout and perfect for the person who is rehabilitating from surgery.
Aqua Sculpt is a high energy, non-impact co-ed class. It is not
a traditional bouncy aerobics class, instead the exercises used in this class focus on core
strength using levels two and three (no bounce and suspension). The natural resistance of the water sculpts the inches away.
This is an excellent class for the person who wants a non-impact class and is uncomfortable in deep water.
Abs & Glutes is a very high energy, co-ed class conducted in the shallow end of the pool.
Exercises target the abs and glutes while still giving an over all workout. It is a more advanced class and not for the person recovering from surgery.
Aqua Kick Boxing is a co-ed class packed with high energy and not for the person who has never exercised before or recovering from surgery. It is a great lower body workout.
Power Water Walking is a perfect co-ed class for the person who does not want
to bounce and still stay in shallow water. Students learn how to use the water to
their advantage to tone their body while still gaining cardio benefits and
sculpting away inches. Power water walking is not just about walking forward and
backwards!
Aqua Arthritis (Co-Ed) is a slower more gentler
class. It is an excellent class for someone recovering from surgery. A large
focus of the class is ROM (range of motion).
"Against the Current" is a Co-Ed class which has
students working against the forces of the water. The class is high energy
and will build and sculpt muscle.
Aqua Yo-lates
classes are co-ed senior classes that provide a cardio
workout while sitting in a chair. The class starts off with a gentle warm up and moves into the aerobic portion of the class. A small portion will consist of weight lifting and then ends with a stretch.
Senior Strength Training is a co-ed class that is usually done seated or as
a combination of seated and standing exercises. Students use weights, balls and
bands depending on the length of the class.