Fitness Classes in the Maryland/DC Metro area

    Class Locations & Times   Training Workshops/Openings   Class Descriptions  Class Coupon  
Meet The Instructors
  PICTURES!   Recipes   About H2OFitness  Home Page  

Recipes

Blueberry (or Pear) Spinach Salad    September 2005 Newsletter

Ingredients:

1/2 cup vegetable oil 
1/4 cup raspberry vinegar 
2 teaspoons Dijon mustard 
1 teaspoon sugar 
1/2 teaspoon salt 
1 (10 ounce) package fresh spinach, torn 
4 ounces blue cheese, crumbled 
1 cup fresh blueberries (or substitute pears)
1/2 cup chopped pecans, toasted 

Directions:

In a jar with tight-fitting lid, combine first five ingredients and shake well.

In a large salad bowl, toss the spinach, blue 
cheese, blueberries and pecans.

Add dressing and toss gently.
Serve immediately.

6-8 servings 10 minutes prep 

   

Asian Cole Slaw 

Recipe provided by:
Sandy Greer, T/Th 8:30am

Ingredients:

1 pkg prepared cole slaw (shredded cabbage &
   carrots from bagged salad)
1 cup slivered almonds or other nuts
3 TBSP sesame seeds
1 bunch scallions
1 pkg oriental flavor Ramen noodles
2 tsp sugar
1/2 cup oil (I use 2-3 TBSP sesame oil)
1/2 tsp pepper
l tsp salt (I eliminate this)
2 tsp vinegar

Directions:

Toast nuts and sesame seeds together in pan. 

Place coleslaw mix, nuts, sesame seeds and scallions in a *very large* bowl. Crush Ramen noodles and add to coleslaw mixture. 

Whisk together the remaining ingredients including the seasoning packet from the noodles. 

Pour over coleslaw and toss to coat.
Serve immediately. Does not store well—the noodles will get soggy.